Last night we went to this free “seminar” from our CF box about nutrition. It was really interesting… it was basically all about the Zone diet, which I had never heard of. It sounds a lot like counting macros, but not quite as confusing. I may give it a try just to see what it’s like, but not strict because I am enjoying “food freedom.” It was cool though, because Chris hears all this nutrition stuff from me and now that he heard it from someone else, he’s ready to switch out a few foods for healthier options. He eats pretty healthy as-is… but he’s more motivated! It’s nice to have someone to keep me accountable instead of the other way around. ;)
This week went by so fast! I feel like I’ve been pretty busy with work, CF and life in general but I have a weekend of relaxation ahead. The BF is flying home for a couple days, so it’s just me and the Meatball. Hopefully by Sunday we’re both still alive. ;)
I think tomorrow, our AZ crew might do the Salt River. I’m going to offer to DD though because after our wine weekend…drinking just doesn’t sound that great. But I can already feel the peer pressure.
That’s it for plans, though… aside from the usual weekend errands. Maybe a little shopping for workout clothes (can never have enough!) but the jury is still out on that. I also need new workout shoes – ones for lifting. Any excuse for new shoes, right? :)
Let’s get to Five Things Friday.
things i ate.
Fajita wraps. The funny thing about bulb lettuce is when you get closer to the center the lettuce is so tiny. Only one piece of chicken can fit. :)
Apple chicken sausages. So good. Whole Foods carries my favorite brand that I regularly stock up on.
Cookie dough protein bites. I try not to make any more when I finish a batch, but they’re the perfect after dinner treat.
Chicken thighs. I am loving them with BBQ sauce and on the grill.
Paradise Bakery Chicken Cobb & Avocado salad. My fav.
3 CF classes
Some walking on the TM (too hot outside for MB walks) just to add some activity into my day. Working from home means I don’t get in many steps so I’m just trying to do a little more.
And…. probably rest day today because of my massage and sprints or CF tomorrow. We’ll see!
posts i loved:
Losing & Gaining… and Accepting Myself At Every Weight -> awesome post & TED talk
17 Incredible Things You Should Know About Whole Foods -> my happy place
things making me happy:
MB’s different sleeping positions.
things i’m looking forward to:
my 110 minute massage this afternoon.
jersey boys next weekend. yaaaay. and another painting class.
a boring weekend that will most likely include a few Netflix binges. PLL, Army Wives & Scandal. Ugh, so embarrassingly good.
Your Turn: Tell me one thing you’re looking forward to!
Have a safe Friday the 13th! :)